As a new mom, especially if you are a breastfeeding mom, you may be desperate for quick, wholesome snacks that are super easy to make and loaded with nutrients to help give you energy and boost your milk supply. Enter my No Bake Cashew Chocolate Chip Lactation Cookie Bites that require no baking whatsoever, can be eaten with one hand, and are jam-packed with wholesome ingredients for you and for your breastfed baby (like oats, flaxseed and Brewer's Yeast, aka the "magic milk boosters")!
No Bake Energy Bites
Nutrients by the Alphabet: Selenium Health Benefits and Recipe
Nutrition, RecipeCommentDid you know that there is a mineral that is actually vital for the human body? That's right, Selenium! Selenium is a trace mineral which is found naturally in soil and wholesome foods and plays a part in antioxidant activity, immunity, and is key to maintaining a healthy metabolism! Read on to learn more about the wonderful health benefits and natural sources of Selenium.
Recipe Feature: Paleo Chocolate & Nut Butter Energy Bites
Nutrition, RecipeCommentLooking for the perfect energy bite recipe for a quick and healthy option pre or post-exercise? These Paleo Chocolate & Nut Butter Energy Bites are just what you need for a light snack before your workout to help energize you and to help you refuel after your workout! Heck, you can even eat these tasty bites as a snack or guilt-free dessert to help curb your sweet tooth cravings! Made in under 5 minutes with 5 main ingredients, these Paleo Energy Bites are almost too good to be true!
Recipe Feature: Pumpkin Protein Balls
RecipeCommentOctober is ALMOST over, but the temperatures in Tampa are just beginning to show signs of cooling down. While it may not feel all that much like Fall here, I have FALL-en in love with this new Protein Ball recipe made with .... you guessed it, PUMPKIN!! Check out this super simple, delicious and nutritious recipe for Pumpkin Protein Balls that are packed with antioxidants and protein!
Meal in Minutes: Cinnamon Bliss Balls (Gluten-Free & Vegan)
RecipeCommentAnother "energy bite" or "bliss ball" recipe.... just what you need, right? The answer is YES! And this recipe may be just what you need to get you through the week ahead! The perfect combination of cinnamon, peanut butter, and dark chocolate in a bite-size ball of BLISS! And you can make it under 5 minutes with no baking required!
Meal Made in Minutes: Easy Energy Bites
RecipeCommentLooking for the EASIEST No Bake Energy Bites recipe that is gluten-free, full of flavor, and covered in chocolate chips? Then look no further than this 5-ingredient recipe for the most delicious Energy Bites that takes less than 5 minutes to make! These little bites are packed with nutrients and perfect for on the go snacking the healthy way!